The key to successful lifestyle changes

Whatever your goal, take an honest look at your current habits. Pick only one or two things that you are ready, willing, and able to change and that will make the most impact. Then, think about these five things:

1. How long will it take you?
2. Is it easy to do in your everyday life?
3. Is it specific?
4. How often will you do this?
5. When will you do this?

Source: American Diabetes Association

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